I worked from home this afternoon which was so great I wish I could do it every day. It gave me a chance to go to the supermarket and walk the dog on my lunch break without worrying about rushing back to work. Oh, and I got to go to the gym at 4 instead of leaving work at 4 so that was good too.
I feel much more fit already. First day back at the gym last week I seriously struggled on the elliptical but today I was killing it in comparison.
Speaking of the gym, someone was using the cable-y machine with the tricep pushdown rope thingo so I waited around and he was taking aaaages so I went off and did my tricep dips instead. I had a little inkling that doing them first was going to be a bad idea and damn I was right! Stupid tricep dips, evil things they are.
Today is a day where I feel like I've eaten shitloads but it's right on target...
Breakfast:
1/2 cup oats w/ some milk, protein crunch and a teaspoon of pure honey (the staple breakfast), crappy instant coffee
Snack:
1/2 cup cottage cheese with strawberries, splenda and a tiny drizzle of maple syrup (my local supermarket has stopped selling the sugar-free one! motherfuckers!!!), green tea
Lunch:
Thai Coconut Curry steam fish w/ a pack of steam fresh vegies and 1/2 cup brown basmati rice
Snack:
30g whey in water, chopped up carrot with a teaspoon of natural peanut butter, 5 grapes
Dinner:
200g chicken cooked in natural yoghurt, mustard, basil & lemon juice, broccoli, cauliflower, zucchini, beans
Total: 1445 calories
Sweet!
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